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October 6-9, 2017 Columbus Day October Swim Camp

The Race Club swim technique camp is unlike anything out there! In this October Swim Camp, we try to cater to each individual swimmer. Just ask around and read our testimonials to hear what people say...

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November 10-13, 2017 Veteran’s Day November Swim Camp

The Race Club swim technique camp is unlike anything out there! In this November Swim Camp, we try to cater to each individual swimmer. Just ask around and read our testimonials to hear what people say...

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How to Improve Your Backstroke Pull

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water. Some...

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TRC Way of Communication: Swim Talker

Communication is always a key to successful teaching, particularly when the students are spending most of the time with their ears under water. At The Race Club, we have found the Swim Talker...

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Racing Strategy

Swimming technique goes hand in hand with racing strategy. Racing strategy often involves implementing more than one swimming technique. For example, if a swimmer wants to win close freestyle races,...

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Roman Westhoff

Hi Amy, Roman had an amazing State Championship Meet weekend. He metaled in 8 events. 5 silver and 3 bronze (one medal not pictured). I thought I would share some of his time improvement. Some times...

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Online Coaching… a new dimension to swim training

Advanced Communication Technology Coaching a swimmer online, as opposed to being on deck, is a relatively new form of coaching, made possible by today’s advanced communication technology, such as Skype...

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More on the Late Breath Butterfly

Why the Late Breath Butterfly Makes Sense (Continued)… The first article I wrote on the late breath butterfly, as used by Olympic Champion Joseph Schooling, pertained to the advantage of increasing...

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The Final Frontier pt 3: Coupling Motions

Importance of Coupling Motions One of the reasons that I believe that the up kick on butterfly and freestyle kick (or down kick in backstroke) and powerful coupling motions are two of the last...

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How to Get Your Breaststroke Clicking Again pt. 1

A Unique Stroke Breaststroke can come and go like the wind. It is frustrating for both swimmers and coaches to have a swimmer’s breaststroke clicking one season and then, in the next, ‘poof’, the...

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How to Get Your Breaststroke Clicking Again pt. 2

Working With the Right Tools If you are interested in getting your breaststroke clicking, you had better build a strong breaststroke kick. That process starts with having the tools to kick fast;...

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Wear a Noseclip in Backstroke

Winning is Cool At one time, it may have been uncool to wear a noseclip for backstroke in either workout or in competition, but not any more. With backstroke superstars like Missy Franklin and Tyler...

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The Peaks and Troughs of the Swimming Stroke Cycle

Obeying the Law Once we understand how important it is to obey the law of inertia in the water, how do we really know if we are? Each of the four strokes demonstrates peaks and troughs of our body’s...

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Develop a Turbocharged Engine for Your Freestyle

Turbocharged When You Need It My wife drives an Audi Q5 that has a 4-cylinder engine with a turbocharged engine. I like the car because if I drive it conservatively, it gets really good gas mileage....

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Setting Goals: Short, Medium, and Long Term

3 Sets of Goals We begin every camp at The Race Club by helping each swimmer in setting goals: a short term, medium term and a long term goal. The short term goal is what we want to accomplish while at...

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Kelly Herrera

Hello! This email is long overdue. My daughter, Emma had the privilege about 3 years ago to participate in a private swim camp with Coach Richard Hall with a group put together by Jon Zuchowski in...

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Makenna Berry

I wanted to write and follow up on the swim camp that my daughter attended recently in Islamorada. We were very pleased with it and my daughter learned so much. The camp was very comprehensive with...

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10 Ways to Reduce Frontal Drag

Out of Our Element Frontal drag is the number one enemy of the swimmer. Swimming is arguably the most technique sensitive sport on the planet. With water being some 800 times denser than air, the...

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Nadia Nabhan

It’s been over ten years since my first of many visits to  train at The Race Club.  Now, more than ever, as a Division 1 Big 10 Collegiate Swimmer at Rutgers University I’m reminded every day just how...

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The Best Breathing Pattern in the 100 Freestyle

Aerobic vs. Anaerobic The human body is equipped with two systems to produce energy for fast swimming, aerobic (requires oxygen) and anaerobic (no oxygen required). Both are used in tandem to produce...

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